Tofu eggs and spicy cabbage
By VicentaLakin
Nutrient value of tofu: 1, rich in calcium, which in turn can be supplemented by calcium The role of prevention and correction of osteoporosis, as well as the prevention of back leg pains and soft knee acids, is evident. 2. Enriched proteins, which in turn can be used to improve the body ' s immunity and muscle content by supplementing proteins. 3. From the point of view of Chinese therapeutic feeding, sexual odour, coolness, good laxal detoxification, and good laxal detoxification for people who are in a state of bloated pain。
Recipe Recommendations
- tofu 1 block
- eggs of 4
- spicy cabbage 30g
- onion 10g
- oil 1 scoop
- salt 2 spoons
- MSG
- hot and sour
- fried
- ten minutes
- ordinary
Steps for Tofu eggs and spicy cabbage
1
Prepare raw materials for tofu, eggs, hot cabbage。
2
Tofu is cut into small pieces and put in open water to remove the soybeans。
3
The tofu of good water is immediately released into cold water and then dried。
4
Eggs are scattered with a little water mix。
5
Tofu is mixed in egg fluid。
6
The bottom oil is heated in the pot and the onions blow。
7
It's a tofu fire in the egg。
8
Eggs are fried to microform。
9
Put it in spicy cabbage。
10
It's good to be able to mix the spicy cabbage with the egg tofu。
11
The delicious tofu eggs and spicy cabbage are loaded in containers, and it's done。
12
It's delicious to eat with pig hoofs, wheat field soup and cherries。
13
It's a good thing to do something with ordinary food。
14
The entrance to to bean curds is a reminiscent of the fragrance of eggs and the sour sauerkraut。
15
It's a fast food for a friend of the staff。Tofu eggs and spicy cabbage Make Tips
Nutrient value of tofu: 1, rich in calcium, which in turn can be supplemented by calcium The role of prevention and correction of osteoporosis, as well as the prevention of back leg pains and soft knee acids, is evident. 2. Enriched proteins, which in turn can be used to improve the body ' s immunity and muscle content by supplementing proteins. 3. From the point of view of Chinese therapeutic feeding, sexual odour, coolness, good laxal detoxification, and good laxal detoxification for people who are in a state of bloated pain。