The meat of crucian carp is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach and eating, and replenishing the middle and replenishing the vitality. Especially the live crucian carp boiled soup has an incomparable effect in promoting breast. Crucian carp boiling wax gourd and crucian carp boiling radish not only taste delicious, but also can cure diseases and prolong life. In this cold winter, I carefully cook a pot of thick carp soup for my family, which warms the stomach of my family and warms the heart of my family.
The soup made with the slow fire of local carp is delicious and sweet, and coupled with the smoothness of homemade tofu meatballs, it is very suitable for the elderly and children at home. This soup must be cooked carefully: be patient when boiling fish soup on slow fire, be patient when making tofu meatballs, think of your family in your heart, and the taste made is full of love.
Crucian carp soup meatball casserole
Recipe Recommendations
Steps for Crucian carp soup meatball casserole
1
Prepare the ingredients and dispose of the crucian carp.
2
Wok with appropriate amount of salad oil, put the processed crucian carp into the pan and fry it for a while.
3
Slice ginger, garlic, and radish for later use.
4
Put the fried fish into a casserole, add appropriate amount of water, add radish slices, ginger and garlic slices together into the casserole and simmer for three hours on slow fire.
5
Chop lean meat into minced meat, crush tofu, add an egg, and add appropriate amount of salt.
6
Use chopsticks to beat in one direction until the chopsticks stand upright and do not fall down.
7
Use two ladles to tip them back and forth, and make the mixed tofu paste and meat paste into meatballs.
8
Remove the fish, ginger, garlic, and radish slices from the stewed crucian carp soup.
9
Filter the fish soup to avoid thorns. The soup is like milk at this time.
10
Reset the casserole on the heat, wait for the fish soup to roll again, and add the prepared meatballs.
11
Add broccoli and cook slightly.
12
After the meatballs are boiled until they float, add a small amount of salt.Crucian carp soup meatball casserole Make Tips
1. Cook fish soup slowly. 2. Add radish slices when cooking fish soup to remove the fishy smell, without adding additional cooking wine. 3. When making meatballs, the meatballs are poured back and forth with two scoops to make them have a very Q feeling. 4. Stir in the same direction when beating the meat paste. 5. The fish soup itself is very fresh and sweet, so there is no need to add additional MSG.