Eating the same style of vegetables over and over a long period of time makes it inevitable to have other thoughts...
My appetite hasn't been very good these two days, so I just want to change the appearance of the vegetables and generate a little appetite due to the freshness.
Don't say, it wasn't in vain. Hula hula hula, coupled with the delightfully spicy grilled eggplant, a large bowl of rice was eaten unknowingly.
The grilled tomato meat is soft and crispy, and is also very delicious. Coupled with the spicy heat of small peppers, it's enjoyable!
Eggplant is very rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging.
Chili peppers are rich in vitamins, etc. Eating chili can increase the amount of rice, enhance physical strength, and improve symptoms such as fear of cold, frostbite, and vascular headaches. Chili peppers contain a special substance that can accelerate metabolism, promote hormone secretion, and protect the skin. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis and lower cholesterol. Contains more antioxidants and can prevent cancer and other chronic diseases. It can smooth the respiratory tract and treat coughs and colds. Chili peppers can also kill parasites in the stomach and abdomen.
However, patients with hyperthyroidism, nephritis, chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic tracheitis and hypertension should not eat peppers.
Roasted eggplant with mushroom and garlic
By RaoulHackett
Recipe Recommendations
- long eggplant one
- onion half a
- mushrooms 4 capsules
- garlic head appropriate amount
- red persimmon pepper appropriate amount
- shallot 3 pieces
- shisanxiang half a spoonful
- salt 1 scoop
- bean paste appropriate amount
- edible oil appropriate amount
- medium spice
- roast
- half an hour
- ordinary
Steps for Roasted eggplant with mushroom and garlic
1
Map of raw materials used.
2
Cut the onions into small slices.
3
Peel and chop the garlic.
4
Chop the peppers.
5
Wash and chop mushrooms.
6
Wash the eggplant, wipe off the surface moisture, place it into a baking sheet covered with tinfoil, and brush the whole body of the eggplant with cooking oil. Preheat the oven to 200 degrees C and bake for 15 minutes.
7
During the process of roasting the eggplant, start making shredded mushrooms and garlic. Put appropriate amount of oil in a wok, heat the oil, and saute the onions, minced garlic and shredded pepper.
8
Add half a teaspoon of thirteen incense.
9
Add appropriate amount of Pi County bean paste.
10
Add a spoonful of salt.
11
Stir well and turn off the heat.
12
Remove the eggplant from the oven, draw a knife gently along the middle of the eggplant, peel the eggplant open, and add the stir-fried mushrooms and minced garlic.
13
Put into the oven and bake for another 10 to 15 minutes. After baking, sprinkle with chopped green onion and serve. Serve hot.Roasted eggplant with mushroom and garlic Make Tips
1. It is recommended not to remove the eggplant skin when eating eggplant. In fact, the nutritional value of eggplant lies in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. We have ingested enough vitamin C. Vitamin B is needed during the metabolism of vitamin C. 2. Friends who can't eat spicy food can replace small peppers with persimmon peppers. This way, they have nutrition and color, but they don't have to worry about the adverse reactions caused by peppers.