Cold smoked dried celery leaves

The climate in winter is cold and dry, and the human body is prone to loss of water and get angry. Therefore, eating more fruits and vegetables to supplement nutrition and improve human immunity has become a way for many people to maintain health. In addition to mutton, beef, and chicken... these meat products and vegetables are also a good helper for your winter supplements. Every seemingly ordinary food may have unexpected health effects! The principle of winter diet is to focus on "Gan Ping", that is, eat more foods that have the effect of clearing liver, such as bean sprouts, carrots, cauliflower, celery, etc.

The weather is getting colder and colder, and it is the season of frequent cardiovascular diseases. Especially hypertensive patients should eat more vegetables. Vegetables are beneficial and harmless to patients with hypertension. They contain a large amount of vitamin C and fruit acid, which can cause excess cholesterol in the body to be excreted from the body, thereby effectively preventing the occurrence of arteriosclerosis. Because celery contains very little sodium salt and contains more potassium salt, and potassium plays a certain role in reducing blood pressure. Therefore, eating more vegetables can reduce blood pressure by decreasing the proportion of sodium salt and increasing the proportion of potassium salt. Celery has certain pharmacological and therapeutic value. Celery has the effect of lowering blood pressure and blood lipids. Because of their roots, stems, leaves and seeds, they are called "medicines in the kitchen" and "medicinal celery". When people eat celery, they usually pick the leaves first and then use the celery stems to put them into the vegetables. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. Why not make a delicious and healthy cold smoked celery leaves.