1. Kelp is rich in carbohydrates and less protein and fat.
2. Compared with spinach and rapeseed, in addition to vitamin C, kelp has several to dozens of times higher crude protein, sugar, calcium and iron contents.
3. Kelp is a kind of seaweed with a high iodine content. Cultivated kelp generally contains 3% iodine ~
Winter melon is a vegetable that can be used as medicine and food and has multiple health effects. Traditional Chinese medicine believes that wax gourd is sweet, light and cool in nature and enters the lungs, large intestine, small intestine, and bladder meridians. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus; it can be used for the treatment of summer heat, thirst, phlegm heat, asthma, edema, beriberi, flatulence, diabetes, acne, facial spots, rectocele, hemorrhoids and other diseases.
Seaweed and white gourd soup
By ChaimRice
Recipe Recommendations
- kelp knot 200 grams
- winter melon 200 grams
- salt appropriate amount
- oil appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
Steps for Seaweed and white gourd soup
1
Wash the kelp after soaking well.
2
Peel and remove the belly of the winter melon, wash and slice.
3
The oil in the pan is hot, put down the wax gourd and stir-fry it.
4
Add appropriate amount of water, put down the kelp knots, ginger slices, and cooking wine, bring to a boil over high heat, and cook over medium heat until the wax gourd is cooked.
5
Add salt and season with chicken essence.Seaweed and white gourd soup Make Tips
1. Do not drink tea immediately after eating seaweed (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain vegetable acids). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition. 3. Pregnant women and nursing mothers should not eat too much seaweed. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction. 4. Winter melon is cold and cold. People with weak spleen and stomach, kidney deficiency and cold, chronic illness, and cold limbs due to yang deficiency should not eat it.