The outer skin of the dried beans is flexible and the inner meat is tender and smooth
Leeks contain more dietary fiber, which can promote gastrointestinal peristalsis
This dish has ordinary ingredients, simple and nutritious ingredients
Dried tofu is rich in protein
Prevent blood vessel hardening, prevent cardiovascular disease, protect the heart
It also contains a variety of minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency
Promote bone development, which is extremely beneficial to the bone growth of children and the elderly
Suitable for people who are weak, malnourished, have both qi and blood deficiency, and are old and thin.
Suitable for people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis
Chiu-flavored dried bean curd
By PietroFisher
Recipe Recommendations
- dried bean curd 400 grams
- leek 10 trees
- onion appropriate amount
- Jiang appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Chiu-flavored dried bean curd
1
Dry clean beans and cut into strips.
2
Pick and wash the leeks and cut them into sections
3
Cut the green onions into chopped green onions, cut the ginger into thin strips for later use.
4
Heat the oil in the bottom pan, add shredded ginger and saute until fragrant, then add chopped green onion and saute until fragrant.
5
Pour in the dried bean curd strips and stir fry for a while.
6
Pour in proper amount of light soy sauce and color.
7
Add the leeks and stir-fry for a short time.
8
Season with salt and sugar before taking out the pan.Chiu-flavored dried bean curd Make Tips
Don't need to fry for too long after adding leeks.