Yam: Yam contains saponins, mucus, choline, starch, carbohydrates, protein and amino acids, vitamin C and other nutrients as well as a variety of trace elements. The content is relatively rich and has a nourishing effect. It is a good food for rehabilitation and nourishment after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. Mucopolysaccharides in yam combine with minerals to form bone and give cartilage a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and contains almost no fat, so it has a good effect on weight loss and body building. Mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function, and delay cell aging.
Wolfberry: It has the effects of nourishing liver and kidney, improving eyesight, nourishing complexion, growing muscles, and strengthening muscles. Taking it for a long time has the effect of prolonging life and delaying aging. Treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, and cough due to fatigue.
The combination of yam and wolfberry mainly plays the role of nourishing liver and improving eyesight, strengthening yin and nourishing kidney
Yams and wolfberry ribs soup
By MableLehner
Recipe Recommendations
- ribs 500 grams
- yam 500 grams
- carrot one
- salt 1 tablespoon
- chicken essence 1/2 teaspoon
Steps for Yams and wolfberry ribs soup
1
Wash the ribs and put them into the pan and blanch them with water.
2
After blanching the water, take it out of the pot and wash it again.
3
Put it into the soup pot, add appropriate amount of water, bring to a boil, turn to low heat and simmer.
4
When stewing pork ribs, deal with the yams: peel the yams, cut them into diamond shapes by hob, and immediately soak them in salt water.
5
Cut the carrots into corresponding size pieces.
6
Soak wolfberry in warm water.
7
Cook the ribs for about 1 hour, add yams and carrots, and continue to simmer for 40 minutes on low heat. If you are using a casserole, extend the stewing time appropriately.
8
Add the wolfberry and bring to a boil.
9
Season with salt and chicken essence and serve.