Bean dregs contain 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains minerals such as calcium, phosphorus, and iron.
Eating bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; bean dregs are rich in dietary fiber and have the effect of preventing bowel cancer and losing weight, so bean dregs are regarded as a new source of health food.
The bean dregs I used today are the residue from freshly ground soybean and walnut juice in the morning. It's a really good combination with fragrant bacon and nutritious egg pancakes. While frying, my stomach is tempted by its fragrance... Friends, try it if you don't want to. Bacon is sold in large supermarkets.
Bacon bean dregs cake
By KarenRoberts
Recipe Recommendations
- bean dregs appropriate amount
- eggs appropriate amount
- bacon appropriate amount
- onion appropriate amount
- cooked white sesame seeds appropriate amount
- oil appropriate amount
- salt appropriate amount
Steps for Bacon bean dregs cake
1
Prepare the required raw materials.
2
Chop the bacon.
3
Beat eggs into a bowl.
4
Add the okara, bacon, green onions, and a little salt and stir well.
5
Heat the pan and wipe it with oil, turn down the heat, pour in the egg liquid and spread it into a round shape.
6
Fry slowly over low heat, take a large plate and place it on the egg cake to allow the egg liquid on the surface to solidify faster.
7
After frying for 2-3 minutes, remove the plate and gently lift the side of the omelet to see if the bottom is cooked and yellow.
8
If the bottom of the omelet has turned yellow, you can put the plate back on the omelet, lift the pan and reverse it to let the omelet rest on the plate, and then gently slide the omelet into the pan and fry until the other side is golden. Out of the pan.
9
Cut the egg cake into uniform sizes in rice shape and place it on a plate. This step can also be used to cut it into shape in the pan with a spatula. You can sprinkle with sesame seeds after loading.