In the cold winter, people with poor physique, weak bodies, and easily cold hands and feet can stew a cup of warm Cordyceps flower quail soup to enhance their physique and improve immunity. Supplements qi and blood, strengthens waist and kidney, reduces colds, treats asthma, and also can beautify and resist aging. This soup has a clear and sweet taste, and the quail meat is delicious. Although the soup stewed from Polygonatum is dark, it is delicious and nutritious. The quail stewed also changes color, but it does not affect the taste. Don't underestimate the soup, although it is dark, it has a great effect.
Quail meat is delicious, contains little fat, and is not greasy. It is known as "animal ginseng". It is sweet, calm and non-toxic in nature. It has the effects of replenishing qi, strengthening bones and bones, resisting cold and heat, eliminating heat, and promoting water and swelling. It has the effects of replenishing the five internal organs, replenishing the middle and renewing the qi, strengthening the muscles and bones, resisting cold and heat, and eliminating heat knots. It has ideal curative effect on anemia, malnutrition, neurasthenia, tracheitis, heart disease, hypertension, tuberculosis, childhood malnutrition, and irregular menstruation.
Polygonatum: It has the functions of replenishing qi and nourishing yin, strengthening spleen, moistening lungs and nourishing kidney. It is used to treat spleen and stomach weakness, fatigue, dry mouth and lack of food, lung deficiency and dry cough, insufficient blood essence, internal heat and thirst, etc. Very effective for diabetes. Ye's body is weak, stomach cold, indigestion, food stagnation, diarrhea, kidney cold, semen slippery, impotence, and dizziness.
Beiqi: replenish qi to rise yang, replenish qi to absorb blood, replenish qi to move stagnation, replenish the middle and replenish qi, remove blood stasis and resolve stagnation, replenish qi to solidify the exterior, replenish qi and yin, promote water and reduce swelling, warm the inside and dispel cold, support pus and promote muscle growth, strengthen the physique and prolong life. Treat spontaneous sweating, night sweats, blood arthralgia, edema, carbuncle and gangrene that do not collapse or fail to recover for a long time; internal injury and fatigue, spleen deficiency diarrhea, and all symptoms of qi failure and blood deficiency.
Cordyceps flower: Cordyceps flower, also known as Cordyceps fungus, is Cordyceps militaris artificially cultivated in culture medium. Belonging to a fungus. Similar to common edible fungi such as mushrooms and mushroom, it has the ability to nourish yang and kidney, enhance physical strength and energy, improve brain memory, relieve asthma and relieve cough, has good curative effect on emphysema and tracheitis, regulates endocrine and immune systems, and anti-aging effect. Moisturize skin care and beauty, especially can quickly eliminate "butterfly" spots.
This soup is suitable for people with weak bodies and insufficient qi and blood.
Stewed quail with Cordyceps, flower and Polygonatum
Recipe Recommendations
- quail in 1
- the Cordyceps militaris 10 grams
- Polygonatum 10 grams
- Beiqi appropriate amount
- ginger 1 tablet
- salt appropriate amount
Steps for Stewed quail with Cordyceps, flower and Polygonatum

1
Prepare various materials.
2
Wash the Cordyceps flowers and soak in water.
3
Rinse the quail with water.
4
Put the quail into the stew cup, add Polygonatum and Beiqi.
5
Pick up the Cordyceps flowers and put them in.
6
Carefully add the water used to soak the Cordyceps flowers, not the bottom, add ginger slices.
7
Put the stew cup into the pan, add water and simmer.
8
After boiling over high heat, turn to low heat and simmer for four to five hours, then turn off the heat and add salt to taste.Stewed quail with Cordyceps, flower and Polygonatum Make Tips
I have enough Polygonatum and Beiqi in this soup, so the soup has a little medicinal flavor. If you are not used to it, you can reduce the amount of these two medicinal materials appropriately.