Yams are sweet and calm in nature, and enter the lungs, spleen and kidney meridians; they are not dry and greasy. They have the effects of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the bones and bones, long-term determination and tranquilizing the nerves, and prolonging life. They are mainly used for weak spleen and stomach, fatigue, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, weakness of the waist and knees, frequent diabetes, frequent urination, premature ejaculation, white and turbid white diarrhea, red skin swelling, obesity and other diseases.
Blueberries contain the highest content of anthocyanins among the 41 common fruits and vegetables in the world. Therefore, the Food and Agriculture Organization of the World recommends blueberries as one of the world's top five healthy foods. It is known as the "golden berry" and the "king of fruits". Japan calls it the "vision fruit". Blueberries are also known as "oral skin cosmetics." Anthocyanins in blueberries improve skin elasticity, reduce skin diseases and wrinkles, and even eliminate scars, remove spots, and whiten skin. The dual protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time.
Blueberry and yam paste
By FelipaZemlak
Recipe Recommendations
- yam 1 piece
- evaporated milk 100ml
- qingshui 100ml
- rock sugar appropriate amount
- salt 3 grams
- sweetening
- mix
- half an hour
- ordinary
Steps for Blueberry and yam paste
1
Prepare the required materials.
2
Wash the yams, peel them, cut them into pieces and place them on a plate. Pour water into a steamer and steam over high heat for 20 minutes until the yams are soft.
3
Steam the yam until there is no hard core. You can poke it through with chopsticks and take it out of the pan. Then put it into a bowl and press it with a spoon into a more delicate mud shape. Add light milk and salt.
4
Stir well.
5
Pour water into the pan and add blueberry jam and rock sugar.
6
After boiling over high heat, turn to low heat and continue cooking until the blueberry paste and water become sticky, pour out and cool.
7
Put the decoration nozzle into the decoration bag, and then put the yam paste into the decoration bag.
8
Finally squeeze into the container and drizzle with blueberry sauce.
9
The cold dish of blueberry and yam puree is ready.Blueberry and yam paste Make Tips
1. When peeling and washing yams, it is best to wear rubber gloves to prevent the layer of mucus on the yams from adhering to the skin and causing skin itching. 2. The varieties of yam are different, so you should choose a soft yam. 3. You can also use taro to make this dish.