Vegetarian eating from Monday to Thursday, fish on Friday, and vegetarian on Saturday or Sunday has slowly become our current eating habit.
Eating meat is also a choice for beautiful, low-fat and high-protein types. Make sure to fish at least once a week, choose lean beef for red meat, and chicken breast or turkey breast for white meat.
Occasionally, I crave pork elbows and the like, so it's not impossible to have a big meal.
In our family's view, what is more important than the species when selecting meat is the breeding method. A large number of factories have them in captivity. Let alone the quality of the meat, but if you look at the poor animals, you will no longer want to eat it.
Animals raised by choosing green and free walking and running breeding methods are not only responsible for their own diet, but also protecting the animals and the environment.
Let's get back to food.
Generally, beef rice is mixed rice or fried rice. It is juicy or delicious and is popular among the public.
Today, beef was used to cook rice. In the end, the best thing was not the meat, but the rice and the burnt cauliflower.
Finally, a spoonful of yogurt was added in a very Mediterranean style and mixed to make the rice more delicious.
The mouth is delicious. This is my family's beef rice.
beef brisket rice
Recipe Recommendations
- beef brisket 150 g
- fragrant rice 80 g
- garlic 1 clove
- onion half a
- oil appropriate amount
- cauliflower appropriate amount
- curry powder 1 scoop
- bell pepper powder appropriate amount
- coriander appropriate amount
- yogurt 1 teaspoon
Steps for beef brisket rice
1
Pour the curry, Cayenne pepper, bell pepper and Berbere into a small bowl. Chop garlic and onions.
2
Add 2 tablespoons of oil, 1 tablespoon of water, and a small amount of starch to marinate the cut sirloin. The time actually won't be too long. I couldn't make it at noon, so I pickled it after breakfast and used it for lunch.
3
Take your mouth and cook the pot. Because the meat already has oil, after the pot is heated, pour the sirloin together with the seasoning into the pot. It is hot until the surface changes color. Use chopsticks to pick out the meat for later use.
4
Stir fry the garlic and onions with the oil and seasonings in the pan until fragrant.
5
Then add the fragrant rice and stir fry.
6
Add the beef and stir fry.
7
Add the beef soup, pass through all ingredients, and stir while keeping it slightly boiling. Add if there is not enough soup, until the rice is cooked, about 20 minutes, turn off the heat and simmer for another 10 minutes.
8
Finally, open fire again, add the washed and picked cauliflower. Boil the cauliflower until soft, gather the juice, sprinkle with some coriander and bell pepper powder, and serve with a spoon of yogurt.