Lotus root contains starch, protein, asparagine, vitamin C and oxidase components
Cooked lotus root is sweet and warm in nature, can strengthen spleen and appetite, benefit blood and tonify heart, so it is mainly used to tonify five zang-organs
It has the effects of digestion, thirst quenching and salivation. It is a good health food in winter.
Add pepper and pepper
Make a single lotus root interesting, both appetizing and serving as a meal
Suitable for: pneumonia, pulmonary tuberculosis, enteritis, spleen deficiency diarrhea
Sour and spicy diced lotus root
Recipe Recommendations
- lotus root half
- green pepper one
- onion appropriate amount
- Jiang appropriate amount
- dried chili appropriate amount
- pepper of 7
- salt appropriate amount
- Very fresh. appropriate amount
- vinegar appropriate amount
- hot and sour
- fried
- ten minutes
- ordinary
Steps for Sour and spicy diced lotus root
1
Peel the lotus root, wash it, dice it, and soak it in clear water.
2
Wash the green peppers and cut them into small pieces.
3
Cut the green onions into chopped green onions, cut the ginger into thin strips, cut the dried peppers into small pieces, and set aside with pepper.
4
Heat the oil in a wok and add the pepper and fry it until fragrant.
5
Saute chives, shredded ginger, and dried peppers.
6
Pour in the lotus root and stir fry for a while. Drizzle it into the sauce and taste very fresh.
7
Add small amounts of water in the middle.
8
Pour in the green peppers and stir-fry well.
9
Season with salt and vinegar.Sour and spicy diced lotus root Make Tips
Lotus root cut can not be immediately fried, to soak in water to prevent blackening.