It is said that "take supplements in winter and fight tigers in the coming year". It can be seen that a healthy diet in winter is very important. Winter is also the season for energy storage, so you can eat a little more meat than other seasons.
Today, I recommend to you a very popular dish-dried bamboo shoots and braised pork. This dish is salty, delicious, has an excellent taste, and can increase the energy reserve needed in winter.
Not much to say about braised pork, fat and lean pork belly is the best. Dried bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer. Dried bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie food and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of dried bamboo shoots.
Braised pork with dried bamboo shoots
By MurielDeckow
Recipe Recommendations
- pork belly appropriate amount
- dried bamboo shoots 4-5 root
- rock sugar appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- octagonal appropriate amount
- stew appropriate amount
- onion the 3
- ginger slices appropriate amount
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Braised pork with dried bamboo shoots
1
Prepare ingredients.
2
Soak the dried bamboo shoots for 10 hours, wash them and cut them into sections for later use.
3
Add the pork belly into cold water (add 2 slices of ginger and 1 spoonful of cooking wine), boil over high heat, and cook for 10 minutes over medium heat to boil out all the blood foam. Remove, rinse, and cut into small pieces.
4
Pour into a frying pan and fry until fat oil is reached over medium heat. Pour out the pork belly and pour the fried oil into a small bowl for frying.
5
Then pour the pork belly into the pan, over medium heat, and add the rock sugar. The rock sugar gradually melts, and stir the meat and rock sugar evenly.
6
Pour in the soy sauce and stir fry well. Pour in the soy sauce and stir-fry until color. Turn off the fire.
7
Take a saucepan, pour hot water, and add star anise, stewed meat buns, green onion segments, and ginger slices. Pour in the colored pork belly.
8
Simmer for half an hour, add the chopped dried bamboo shoots.
9
After boiling over high heat, turn to low heat for an hour. Add appropriate amount of salt and collect the juice over high heat.