Crystal Pork
By VicentaLakin
Chicken pecs and winter melons are a thin-fat diet, and fairies who need them need to learn to eat. It is proposed to buy the long strips of the rules when they are purchased, which will save food and not so much multilateral as waste。
Recipe Recommendations
- chicken breast 300 grams
- winter melon 500 grams
- carrots half a
- Dry Xiangru 5 pink
- white granulated sugar 1 gram
- starch 3 grams
- coriander 2 pieces
- soy sauce 1.5 tablespoon
- cooking wine 1 tablespoon
- oyster sauce 1 tablespoon
- salt 2 grams
- white pepper a little
Steps for Crystal Pork
1
The food mix (please ignore the onions, onions and cuisine for modelling purposes, and the final product is better with the cuisine)。
2
Wintermelon to clean the skin and slice it in thin。
3
Put melon slices in the bowl for 30 minutes with salt and water。
4
Dry and warm water bubbles。
5
Charu, chicken chests and carrots are shredded, and for the sake of ease, you can cut a piece of the infusion machine。
6
Chicken sauce: one spoon of wine, two grams of salt, one spoon of raw pepper, a little bit of white pepper powder, half a spoon of platinum oil, mixed and flat for 20 minutes。
7
Clean up the cucumbers, dry up the kitchen paper towels, and put the chickens in the middle of the cucumbers, roll them up and then in the steam。
8
Prepare a bowl of juice: half a spoon, half a spoon of platinum oil, 1 gram of white sugar, 3 grams of starch, 3 spoons of clean water, a little bit of white pepper, evenly mixed。
9
The steam pan is put in the plate for 10 minutes。
10
And put the cuckoo into the fish pan, and the water from the steam pan into the frying pan, and into the bowl of juice, and the fire gathers it into thickness。
11
Put a spoon on the chicken roll. Delicious finished. Have you learned how to be free of oil and low fat, fresh and light chicken rolls, and the weightless foods required for summer
12
The finished chart。
13
The finished chart。
14
The finished chart。Crystal Pork Make Tips
1. The water content of winter melons is so high that they have to be treated with water before the rolls, they are cut with salt for 30 minutes, and they are washed with asphalt and not very salty. The chicken omelet does not need starch. The rolls are good and it tastes fresh. 3. The evaporated soup must not be so thin as to enrich the taste and enhance the colour of the food。