Spanish mackerel has more meat and few thorns, is delicious and nutritious, and the meat is firm and tight, with an awl-shaped shape, probably due to its faster swimming. In addition to fresh food, it can also be processed into canned food and salty and dried products. Qingdao people like to cook smoked fish, and Spanish mackerel is the best choice. Smoked Spanish mackerel with unique flavor is a delicious dish with wine and rice. Spanish mackerel is delicate in meat, delicious in taste, and rich in nutrients. It is rich in protein, vitamin A, minerals and other nutritional elements. Spanish mackerel has the effects of replenishing qi and relieving cough. Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular consumption has certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
It can be eaten by most people and is especially suitable for people with weak asthma, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach.
Spanish mackerel stewed tofu-the combination of animal protein in Spanish mackerel and plant protein in tofu makes it more nutritious and delicious.
Stewed tofu with Spanish mackerel
Recipe Recommendations
- Spanish mackerel art. 1
- tofu 1 block
- onion appropriate amount
- Jiang appropriate amount
- coriander appropriate amount
- peanut oil 40 grams
- salt 3 grams
- cooking wine 10 grams
- soy sauce 15 grams
- white sugar 10 grams
- vinegar 5 grams
- MSG 2 grams
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Stewed tofu with Spanish mackerel
1
Wash the fish first and remove the internal organs.
2
Cut into 2 cm slices.
3
Add cooking wine and salt and marinate for 10 minutes.
4
Cut the green onion into sections and slice the ginger into slices.
5
Slice tofu, dip in flour, place in a pan and fry until golden on both sides. Serve for later use.
6
Put oil in the pan, wrap the fish in flour and place it in the pan.
7
Fry until both sides are colored.
8
Leave the base oil in the pan, add the onions and ginger and stir-fry until fragrant.
9
Add the mackerel.
10
Add tofu.
11
Add cooking wine, soy sauce, white sugar, vinegar and appropriate amount of water, bring to a boil over high heat and turn to low heat and simmer for 20 minutes.
12
Add sesame oil, coriander, and monosodium glutamate before taking out the pan.
13
Remove from the pot and place into a bowl and serve.Stewed tofu with Spanish mackerel Make Tips
1. Slice tofu, dip in flour, place in a pan and fry. 2. Slice Spanish mackerel, add cooking wine and salt and marinate for 10 minutes. 3. Add some vinegar when stewing fish to taste more delicious.