This dish inspires the self-made lotus chicken rot, but the ingredients are more complex and the finished product is more beautiful.
Many vegetables with high nutritional value such as broccoli, asparagus, carrots, pleurotus eryngii, black fungus, celery, etc. are used.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.
Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc.
Carrots and celery are among the top ten health dishes recommended by traditional Chinese medicine in winter.
Characteristics: Fresh and tender taste, rich in nutrients, and beautiful finished product.
Suitable for most people.
Personally, I think the name is also very good.
Fresh traces of green fields
Recipe Recommendations
- pork stuffing 500 grams
- broccoli 1
- carrots 1 piece
- Pleurotus eryngii of 2
- black fungus appropriate amount
- asparagus appropriate amount
- winter bamboo shoots appropriate amount
- mushrooms appropriate amount
- eggs 1 piece
- celery appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- cornflour 60 grams
- soup appropriate amount
Steps for Fresh traces of green fields
1
Ingredients: asparagus, winter bamboo shoots, carrots.
2
Raw materials: Pleurotus eryngii, fresh mushrooms.
3
Raw materials broccoli, black fungus.
4
Chop winter bamboo shoots, mushrooms, celery, black fungus, and carrots separately. (About 30 grams of each ingredient)
5
Add shredded pork meat into shredded green onions and shredded ginger.
6
Add appropriate amount of salt, 50 grams of cornflour, chicken essence, and an egg.
7
Stir hard in one direction.
8
Pinch the roots of the asparagus to leave a few pieces about 3 inches long, and cut the carrots and pleurotus eryngii into thick 3 inches long strips.
9
As shown in the picture: Wrap the middle of carrot strips and apricot mushroom strips with mashed meat, and wrap the mashed meat in groups of 3 asparagus in the same way.
10
Put on the steamer and steam for 10 minutes.
11
Remove the roots and break the broccoli into small flowers, wash it, boil it in salted water for 2 minutes, remove and drain the water.
12
Take a large plate and stack the blanched broccoli in the middle.
13
Add appropriate amount of soup water to the pan, add a little salt, add water and starch to thicken into a sauce.
14
Place the steamed meat stick around the broccoli and drizzle with sauce.Fresh traces of green fields Make Tips
1. Put broccoli in boiled water with salt and blanch it. It will be green and will not change color. 2. Blanch the asparagus with salted boiling water. Replace the steamed asparagus with the color will look better.