Grind of mackerel
By VicentaLakin
The nutritional balance is particularly important when summer is characterized by high temperatures, poor appetites, good diets and a combination of acne. A light appetizer, easy to digest, is essential. The constant consumption of broccoli and the changing nature of the juice cannot be ignored. It's a cool sauce made for the main sauce with garlic marmalade. It tastes good. A popular garlic mackerel juice。
Recipe Recommendations
- lotus root 150g
- carrots 80g
- green pepper 50g
- black fungus 30g
- garlic appropriate amount
- salt appropriate amount
- Garlic and oyster sauce appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Grind of mackerel
1
Lotus, carrots, peppers。
2
The lilies are cut in silk and put in cold water。
3
# Black moor, carrot, pepper cut to silk #。
4
Cooking pots with water and a little bit of salt, oiled to light salt, and the lily is extracted from the pots。
5
Carrots, green peppers, and water from the pot。
6
Moo-eun's in the pot and he's out。
7
Feeders dry water。
8
Slice the garlic into the bowl, with salt。
9
Garlic mackerel juice。
10
I'll get some。
11
The sesame oil mix is evenly smoothed into juicy。
12
Feeds of the asphalted water shall be placed in the container, which shall be soothed。
13
It's easy to mix evenly。Grind of mackerel Make Tips
Food mix is based on personal preference. 2. The variety of ready-to-eat foods varies in ease, and the length of water is different, using the criteria of ready-to-eat foods. Three, cooling juices are based on individual populations。