Braised pork is the most common dish to replenish energy in winter. The pork belly stewed slowly over low heat is wrapped in a rich sauce. It is soft and rotten and melts immediately in the mouth. It has a fragrant but not greasy taste coupled with the freshness of mushrooms, making it extremely delicious. Good taste.
Many people feel that braised pork is too greasy when they see it, and even if they like it very much, they can only reluctantly distance themselves from it. In fact, scientific research has shown that after long-term slow stewing of pork belly, the fat content harmful to the human body in the meat will decrease by 41.04%, saturated fatty acids decreased by 40% to 51%, and cholesterol decreased by 51.32%. However, monounsaturated fatty acids and polyunsaturated fatty acids that are beneficial to the human body have increased significantly, so don't worry about too much oil or health issues. Don't miss out on such home-cooked delicacies.
Pork belly is rich in high-quality protein and essential fatty acids. It can provide heme (organic iron) to promote iron absorption and improve iron deficiency anemia. It can be eaten by the general population. People with dampness and phlegm stagnation, and people with obesity and high blood lipids should not eat more.
Mushrooms are rich in nutrients and have the functions of strengthening the spleen, stimulating appetite, regulating qi and phlegm. They can treat diseases such as deficiency of body, excessive phlegm, abdominal distension, nausea, diarrhea, etc., and can also treat hypertension, hyperlipidemia, diabetes and other diseases. Regular consumption can enhance the body's disease resistance, and is especially suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin B2 deficiency, etc.
Stewed pork and mushroom
Recipe Recommendations
- pork belly 500 grams
- mushroom of 5
- Jiang 3 tablets
- octagonal 1
- shallots appropriate amount
- cooking wine of 5
- soy sauce appropriate amount
- soy sauce a little
- salt appropriate amount
- rock sugar 1 scoop
- chicken essence appropriate amount
Steps for Stewed pork and mushroom
1
Wash the pork belly and soak in water with a little cooking wine for 10 to 20 minutes. After soaking, cut into small pieces.
2
Put a small amount of oil in the pan and stir-fry the pork belly in the pan over low heat.
3
Fry both sides, stir-fry the fat oil, and pour out the fat oil.
4
Add ginger slices and stir-fry, add appropriate amount of soy sauce to color, and a small amount of soy sauce to season.
5
Add star anise, spring onion segments and appropriate amount of rock sugar, pour boiling water above the meat, bring to low heat and simmer slowly.
6
Wash the mushrooms and cut them into slices.
7
When the meat is stewed until 80 percent cooked, add mushrooms and keep simmering.
8
Simmer until the meat is soft and mushy, add appropriate amount of salt and chicken essence, stir well, sprinkle with chopped green onion and serve.Stewed pork and mushroom Make Tips
1. The selection of pork belly is very important. Only good meat can make a good taste. The one with one layer of skin, one layer of fat, one layer of thin, another layer of fat, and another layer of thin is the best. 2. Put the pork belly into the pot and stir-fry it out of fat oil and then stew it. The braised pork is fragrant but not greasy. 3. Make sure to add boiling water to the stewed meat, and simmer slowly over low heat and avoid rushing.