Angelica nourishes blood and activates blood circulation. Mutton is a warming food that can enhance physical strength, improve metabolism, and nourish kidney qi. The protein contained in mutton is high-quality and complete protein, which is easily absorbed and utilized by the human body.
This soup has the effects of warming the middle and replenishing the deficiency, warming the yang and dispelling the cold. It is suitable for patients with spleen and kidney deficiency syndrome, fear of cold, cold limbs and spontaneous sweating, pale complexion, clear and long urine, and thin stool. It is especially suitable for dysmenorrhea with deficiency of qi and blood, replenishing qi and nourishing blood.
Angelica ginger mutton soup
Recipe Recommendations
Steps for Angelica ginger mutton soup
1
Cut the mutton into small pieces
2
Put the mutton, angelica, and ginger into the casserole at the same time, add water, because you can add more water to drink the soup, and simmer for 1 hour after boiling the pot.
3
Add salt after stewing it will not destroy the nutrition of the soup. Add some chives and cilantro when drinking the soup.Angelica ginger mutton soup Make Tips
Some people don't like the mutton smell. They can cut the mutton into small pieces in advance, add mung beans or white radish, cook for five minutes, remove the water (radish), and then stew.