nutritional analysis
1. Calm the liver and reduce blood pressure: Celery contains acidic antihypertensive ingredients, which has a significant antihypertensive effect on rabbits and dogs when injected intravenously. Clinically effective for primary, gestational and menopausal hypertension
2. Calm and soothe the nerves: An alkaline ingredient separated from celery seeds has a calming effect on animals and a stabilizing effect on the human body. It is conducive to stabilizing emotions and eliminating irritability.
3. Diuretic and swelling: Celery contains active diuretic ingredients, which eliminate sodium retention in the body and diuretic and swelling swelling. Clinically, celery decoction can treat chyluria
4. Anti-cancer and anti-cancer: Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an antioxidant that can inhibit intestinal bacteria at high concentrations. Carcinogenic substances. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer
5. Nourishing blood and replenishing deficiency: Celery has a high iron content, which can replenish women's menstrual blood loss. Eating it can avoid pale, dry and unpretentious skin, and can also make eyes bright and hair black and bright.
Celery mixed with peanuts
By DessieRau
Recipe Recommendations
- celery 200 grams
- fragrant dried 50 grams
- peanut 50 grams
- carrots appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Celery mixed with peanuts

1
Prepared materials.
2
Wash the celery, tear the muscles and dice, wash and soak the peanuts, peel the carrots and dice, and wash the fragrant dried fruits and dice.
3
Put the peanuts in the pan, cook them, and remove them.
4
Drop a few drops of oil in the pan, boil the water, add the celery and blanch it out.
5
Then add carrots and dried fragrant leaves and blanch them out.
6
Mix the four ingredients together and add salt, chicken essence and sesame oil.
7
Serve the pan and plate.