Fried broccoli
By VicentaLakin
the broccoli can be cancer-proof or a rich vitaminc supplement, and its nutritional content is very high, high and comprehensive, including mainly proteins, carbohydrates, fats, minerals, vitaminsc and carrots。
Recipe Recommendations
Steps for Fried broccoli
1
The broccoli grazes a little salt in the little bubble, the flour is made for 10 minutes, and the flour is able to absorb the little insect eggs。
2
Prepare food。
3
A boiler of water, water with salt when it's running, oil with broccoli for a minute。
4
Carrot's in the water too。
5
Oil in the pot, onions when it's 60% hot, garlic, chili spics。
6
Falling into broccoli, platinum oil, all the sugars。
7
Add wood, a little salt, pepper powder, chickens evenly out of the pot。
8
It's a delicious diet for dieters。