Potato cake with cold salad

In winter, the human body's digestive function is relatively active, gastric juice secretion increases, acidity increases, and food intake increases. This is the increase in the body's need for heat energy in winter. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thereby increasing the need for food. Especially, the absorption of fatty foods is better. Eating a suitable amount of fat has better cold resistance and freezing effect, but not too much to prevent hyperlipidemia and obesity. Eating potatoes is a good choice.

Potatoes are a kind of vegetable that can be used for both grains and vegetables, and are especially suitable for eating in the dry winter in the north. Because winter can cause discomfort such as dryness and constipation, the properties of sweet potatoes can nourish the spleen and stomach, widen the intestines and laxative, and moisturize the skin. When eating potatoes, a good combination of meat and vegetables can achieve the goal of maintaining a slim figure while enjoying the delicious food.

Potato cake with cold salad can be said to be a staple food. A few days ago, I wanted to make some potato cakes, but I didn't expect to save trouble. I would make them thicker and not taste very well. I added 3 eggs and threw them away, so I chopped them into cubes and added seasoning to mix them. I didn't expect it to be so delicious, but I snatched it all away. After having an experience, when making it this time, I fried the potato cakes until they were very crisp. After adding the seasoning, it is a bit like eating Beijing snacks and fried creeks. It is very fragrant.