Supplements can provide higher body calories to resist the cold. Pay attention to eating more fish, seafood and foods rich in vitamin A.
Fish meat is rich in high-quality protein, which is easy to digest and absorb; has low fat content and low heat supply; it also contains inorganic salts such as calcium, phosphorus, potassium, iodine, zinc, and selenium, as well as vitamin A, vitamin D and B vitamins.
Vitamin A can enhance the body's immune function. In cold winter, eating more foods rich in vitamin A will be of great benefit to reducing the incidence. Vitamin A is a fat-soluble vitamin that has the effect of maintaining heat and dispelling cold, and can enhance resistance and reduce the incidence of colds, frostbite and other diseases. In addition, the fatty acids contained in fish fat are the highest substances that promote brain development.
Diao fish, also known as knife fish or white diao fish, is a freshwater fish with local characteristics that grows in the Yangtze River. It is shaped like a willow leaf, but its meat is delicious and has rich nutritional value.
Diao fish meat contains vitamins such as folic acid, vitamin B2, and vitamin B12. It has the effects of nourishing the stomach, nourishing water, swelling, clearing breast, clearing heat and toxic materials, and stopping coughing.
Eating spicy foods such as peppers and ginger appropriately in winter can promote blood circulation and enhance the body's ability to keep out the cold.
Crispy Diao fish with chopped pepper is spicy, appetizing and nutritious. Eating fish twice a week has a good nourishing effect on the body.
Crispy Diao Fish with Chop Pepper
Recipe Recommendations
- scorpion fish 600 grams
- green onions appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- Red chopped pepper 4 teaspoon
- cooking oil appropriate amount
- salt appropriate amount
- starch appropriate amount
- soy sauce appropriate amount
- black pepper appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Crispy Diao Fish with Chop Pepper
1
Prepare diao fish, green onions, ginger, and garlic,
2
Clean up the diao fish, use a knife to cut a flower knife on the fish body (easy to pickle and taste); apply a little salt and marinate for half an hour.
3
Cut green onions, ginger, and garlic cloves; mix starch with water and set aside.
4
Heat the oil in the pan, saute the ginger slices; add the diao fish.
5
Fry the fish on low heat until browned on both sides.
6
Pour into a plate for later use.
7
Leave the oil in the pan and saute the chives and garlic.
8
Pour in chopped red peppers.
9
Add light soy sauce.
10
Drizzle in some cold water, add pepper, and bring to a boil.
11
Pour the starch water into the pan and thicken.
12
Drizzle the sauce on the diao fish.Crispy Diao Fish with Chop Pepper Make Tips
1. People with chronic diseases should not eat more fish. 2. Avoid drinking tea before and after eating fish. 3. Avoid eating with pig liver, which will affect digestion. 4. Diao fish should not be eaten with tomatoes.