Spicy and dry stir-fried lentils

Winter makes the climate colder, and the yang qi of heaven and earth is hidden and responds to the human body. Winter is also the best time for the human body to recharge its energy. At this stage, humans not only pay attention to health preservation in daily life, but also pay attention to winter supplements in diet and medicines. As the saying goes, medicine is not as good as food. In addition to choosing warm food. Such as chicken, mutton, beef, crucian carp, etc. Also pay attention to reasonable collocation and balanced meals. You can eat more foods that can replenish qi, nourish yin, and replenish liver and kidney. Such as yam, lentils, lily, wolfberry fruit, taro, mullet, chicken, duck meat, etc. Lentils contain more high-quality protein and unsaturated fatty acids, and their mineral and vitamin content are also higher than other vegetables, but we are not aware that it also has important medicinal value. Lentils are sweet, light and slightly warm in nature, and return to the spleen and stomach meridians; they dissipate dampness without dryness and intensity, and strengthen the spleen without stagnation. They are commonly used for spleen deficiency and dampness stopping; they have the effects of regulating the viscera, nourishing the spirit, strengthening the spleen and replenishing qi, relieving heat and dampness, and promoting water and swelling swelling; it mainly treats spleen deficiency and dampness, loose stool, turbid dampness, excessive bleeding in women. It can also be used for summer-heat and dampness injury, vomiting and diarrhea to transform muscles and tendons. Especially suitable for people with weak spleen and stomach.