Chestnut, also known as chestnut, is known as the "king of dried fruits" and is known as the "ginseng fruit" abroad. Chestnut is rich in unsaturated fatty acids, vitamins, and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and prolonging life.
Chestnuts contain riboflavin (vitamin B2). Regular consumption of chestnuts is beneficial to children's tongue sores and adults's mouth ulcers that are difficult to heal for a long time.
[Chestnut]
1. Traditional Chinese medicine believes that its main effects are: replenishing qi and replenishing the spleen, strengthening the stomach, strengthening muscles and bones, and delaying aging.
2. The thin chestnut skin in traditional Chinese medicine freckle prescription is both chestnut endocarp, also called chestnut. It can promote blood circulation, circulate blood, and moisturize the skin; it also has an astringent effect.
Sweet potatoes are rich in sugar, protein, fiber and multiple vitamins, among which beta-carotene, vitamin E and vitamin C are especially abundant.
Chestnut sweet potatoes are suitable for the general population:
Note: Because chestnuts are difficult to digest, try not to eat them raw. Even if eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease.
Sweet potato and chestnut pork ribs soup is simple and easy to operate, suitable for ordinary families.
Sweet potato and chestnut ribs soup
Recipe Recommendations
- chestnuts appropriate amount
- sweet potato appropriate amount
- pork ribs appropriate amount
- ginger appropriate amount
- refined salt appropriate amount
- sweetening
- stewed
- an hour
- simple
Steps for Sweet potato and chestnut ribs soup
1
Wash the ribs (boil water in the pot, add the ribs in flying water, remove and wash), peel the sweet potatoes, and appropriate amount of ginger.
2
Wash the chestnut and use a knife to pull it on it (don't cut it, just cut the shell.
3
Cut sweet potatoes into hob blocks.
4
Put all ingredients in a casserole and simmer for 40 minutes, adding a little salt before eating.Sweet potato and chestnut ribs soup Make Tips
1. The thin chestnut skin in traditional Chinese medicine freckle prescription is both chestnut endocarp, also called chestnut, which can promote blood circulation, circulate blood, and moisturize the skin; it also has an astringent effect. 2. Since chestnuts are difficult to digest, try not to eat them raw. Even if they are eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease. 3. Peel raw chestnuts: Use a knife to cut a cross knife on the top of the chestnuts or draw a knife horizontally on the round surface, and then cook in boiling water for a few minutes. After cooling, the skin is easy to peel.