I chose two ingredients today, chicken wings roots and taro. Although chicken is low in fat compared with pork, women who are trying to lose weight or are committed to losing weight will still feel a little uncertain when they hear about meat. They say that "losing weight is a woman's lifelong career" may sound a little scary () So many women control their food, and even what they particularly like. Like you, I pay a lot attention to my figure, but I don't have to worry about getting fat often! For the same ingredients, as long as you use your brain and change the method, the same effect will be created. Just like this low-fat taro chicken wings, it is not only delicious and nourishing, but also you don't have to worry about consuming too much oil! Come and share my secret recipe with all my sisters today.
Miao Miao babbled
This dish omits the base oil used in traditional cooking and strictly controls the amount of oil. Using pepper water will make the non-aroma of the vegetables more intense. It is best for everyone to cook more at a time and use it as you please after wiping it cold.
Miaomiao Nutrition Classroom
Chicken wings-Compared with beef and pork, chicken protein quality is higher and fat content is lower. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, making it a source of high-quality protein. Wing meat is rich in bone collagen, which has the function of strengthening blood vessels, muscles, and tendons.
Taro-Traditional Chinese medicine believes that taro can nourish the middle and replenish qi. It is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the content of fluorine is high, which has the effect of cleaning teeth and preventing caries and protecting teeth; in addition, taro is an alkaline food that can neutralize acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying and beautifying hair, and can also be used to prevent hyperacidity.
Low-fat taro chicken wings
By BudLangworth
Recipe Recommendations
- chicken wings 5 pieces
- Taro of 2
- octagonal one
- pepper 40 capsules
- ginger slices appropriate amount
- salt 3 tablets
- soy sauce appropriate amount
- cooking wine 1 teaspoon
- sugar appropriate amount
- shisanxiang 3 tsp
- starch appropriate amount
Steps for Low-fat taro chicken wings
1
Make pepper water. This is the secret to the delicious taste of this dish. You can cook more at one time, refrigerate the inexhaustible ones, and you can also use them to make other dishes. Prepare a pot of water, put pepper and pepper into the pot with cold water, bring to a boil, continue to boil for 5 minutes, then cover and simmer for 3 minutes.
2
Remove from the pan and pour into a bottle and let cool.
3
Put water in the pan, bring to a boil, and add the washed chicken wings
4
Skim off the foam floating on the surface, then continue to cook for 2 minutes, skim off the foam again.
5
Leave appropriate amount of water in the pan and pour in the pepper water.
6
Put star anise and ginger slices (I forgot to take this, don't forget to make it!), Appropriate amount of thirteen spices, 1 tablespoon of cooking wine, and 3 tablespoons of soy sauce, cover and cook for 15 minutes to fully taste the chicken wings.
7
Add the taro cut into the hob pieces, add a small teaspoon of sugar, stir fry well, then cover and continue to cook over low heat for 5 minutes
8
Thicken the sauce, start the pot, and Miaomiao's low-fat taro chicken wings are ready!