Walnut, peanut and red dates porridge

This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use.
As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin.
Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit".
Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~!
peanut
As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions.
Peanut has the following effects:
Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body.
Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects.
Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth.
Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.