Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines.
Ripe lotus root is warm in nature and sweet in taste;
It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and stopping diarrhea;
Indications for lung heat cough, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.
Stir fry the green garlic with the two dishes above to add the aroma of garlic and taste well with the rice.
stir-fried lotus root slices with green garlic and black fungus
By RasheedAuer
Recipe Recommendations
- black fungus 100 grams
- lotus root 150 grams
- green garlic 100 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- fresh soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried lotus root slices with green garlic and black fungus
1
Wash green garlic and cut into sections. Soak black fungus and wash well. Peel lotus root, slice, and wash.
2
Heat the oil in the pan, put down the lotus root slices and stir-fry for 1 minute.
3
Put down the black fungus and stir well, add more cooking wine, and boil it for 3 minutes.
4
Put down the green garlic and stir-fry.
5
When the green garlic is wilted, add salt, soy sauce, and season with chicken essence.stir-fried lotus root slices with green garlic and black fungus Make Tips
This dish is very suitable for people who lose weight.