In cold winter, skin is dry and water loss is serious. Many people are depressed that their makeup is not as compliant as in spring and autumn.
Supplementing collagen, eating pig's trotters, eating chicken and eating big fish and meat will cause your weight to rise sharply. Thinking of that joke, someone made a weight curve to inspire his determination to lose weight. As a result, his colleague saw it and asked seriously-which stock trend is? The rise is very good...^_^
If you want to beautify your skin and lose weight, try this sweet skin beauty product-red dates, snow ears and coix seed soup.
Red dates have the effect of nourishing blood and replenishing qi. The sweet taste and rich nutrition have always been the favorite of many beautiful women.
Snow ears are calm and non-toxic. They not only have the effect of replenishing the spleen and appetizing, but also have the effect of replenishing qi and clearing the intestines. They can also nourish yin and lung and are full of natural properties gum. Coupled with its nourishing effect, long-term use can moisturize the skin. It has the effect of dispelling melasma and freckles on the face. Moreover, Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. You can't miss a MM who wants beautiful skin and good figure.
Coix seed is the highest fiber among all grains. It is low-fat and low-calorie. It is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. It has the functions of whitening and removing spots, and is especially effective on people with lower body edema.
Ginkgo biloba, it is recorded in the medicine classics that it can nourish the qi and nourish the heart, nourish the kidneys and nourish the yin, relieve cough and relieve annoyance... Many have been written about it, but what I need more here is the taste of ginkgo and its effect of clearing away heat and detoxifying. Winter tonic, if you have eaten too much fish and meat, you should clear the heat and detoxify it.
Suitable for the crowd: Beautiful women who love beauty but are afraid of gaining weight (and men who love their wives or girlfriends)
Here we go, sweet coix seed, red dates, and white fungus soup.
Red dates, snow ears and coix seed soup
Recipe Recommendations
Steps for Red dates, snow ears and coix seed soup
1
Prepare the ingredients.
2
After washing the coix seed, soak it in clear water for more than 2 hours.
3
After washing snow ears, soak your hair in water and tear it into small flowers.
4
Put snow ear and coix seed into a pressure cooker, add water to cover the ingredients.
5
Cover the lid, boil over high heat, and simmer for 15 minutes over medium heat.
6
After stewing, vent out the air and open the lid for use.
7
Pour the stewed coix seed and snow ear juice into the casserole together.
8
Add red dates and ginkgo seeds.
9
Bring to a boil over high heat and simmer over medium to medium heat for 20 minutes.
10
After turning off the heat, serve the casserole directly to the table.
11
When eating, you can cool a little and add appropriate amount of honey to adjust the taste.