Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, and contain relatively high zinc. They have a good effect on enhancing intelligence, especially children's height and intellectual development. They are called "intelligence-enhancing mushroom"; Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and keep fit; 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. It has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salt substances, and anti-tumor. It is also suitable for patients with hypertension, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Can be eaten by the general population
Stewed mushroom with fungus
Recipe Recommendations
- Flammulina velutipes 200 grams
- fungus appropriate amount
- eggs of 2
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- MSG appropriate amount
- sesame oil appropriate amount
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Stewed mushroom with fungus
1
Wash the mushroom first.
2
Put it in hot water and blanch it.
3
Remove it and control the moisture.
4
Put water in the pan, chop the onions and ginger and place them in the pan.
5
Pick and wash the fungus and place it in the pan.
6
Put the mushrooms into the pan.
7
Bring to a boil over high heat and cook for 3-5 minutes.
8
Thicker with starch and pour into the pan.
9
Pour in the egg mixture.
10
Add salt and monosodium glutamate, add sesame oil to taste before taking out of the pan.
11
Pour it into a bowl and you can enjoy it.Stewed mushroom with fungus Make Tips
1. Suitable for the elderly, children, cancer patients, liver diseases, gastric, intestinal ulcers, cardiovascular and cerebrovascular diseases with insufficient qi and blood, malnutrition;2. People with spleen and stomach deficiency should not eat too much mushroom.