Water chestnut corn asparagus pork bone soup

Water chestnuts taste sweet and crispy, are rich in nutrients, and contain protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw, used for cooking, made into starch, and used as traditional Chinese medicine.

Water chestnut contains the highest phosphorus among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of sugar, fat and protein in the body and regulate acid-base balance. Therefore, water chestnut is suitable for children. In the UK, a heat-labile antibacterial ingredient-water chestnut Ying was discovered. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus aspirogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also prevents and prevents cancer in the lungs, esophagus and breast. Water chestnut also has the function of preventing acute infectious diseases. In spring, when measles and epidemic meningitis are more likely to occur, water chestnut is a good food for preventing diseases. Water chestnut is a cold food and has a good effect of clearing heat and purging fire. It can not only clear heat and promote salivation, but also supplement nutrition. It is most suitable for patients with fever. It has the effects of cooling blood and detoxifying, diuretic, relaxing the bowels and eliminating phlegm, promoting digestion and removing swelling, regulating haemorrhagia or diarrhea, bleeding in women, yin deficiency and lung dryness, phlegm heat cough, throat trouble, accumulation of phlegm, redness, and redness of the eyes. It is best not to eat horseshoes raw frequently. If you eat raw horseshoe frequently, the ginger fasciola will enter the human body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea or facial edema. In addition, horseshoes are raw and cold food and are not suitable for people with spleen and kidney deficiency and blood stasis.

Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc.