Garlic fried rice

By VicentaLakin

Garlic fried rice
The nutritional value of thorium is: 1. It is able to relieve greasyness, because it is clean, contains rich dietary fibres, promotes intestinal creeping, and has a good effect on the greasyness, vomiting and abdominal swelling of animal foods or fried foods. 2. Prevents constipation, as dietary fibres in the larvae contribute well to intestinal creeping and to the effect of defecation for people with intestine constipation difficulties. 3. The ability to prevent overweight and obesity is due to the high water content and low energy of the platinum itself, as well as the abundance of dietary fibres, which can increase abdominal saturation and is highly effective in avoiding excessive energy intake, preventing overweight and obesity。

Recipe Recommendations

  • lettuce 200g
  • garlic 20g
  • millet spicy 3g
  • oil 0.5 spoon
  • salt 2 spoons
  • MSG

Steps for Garlic fried rice

  • Make Garlic fried rice step 0
    1
    Fresh tweezers to wash the skin。
  • Make Garlic fried rice step 1
    2
    Sliced into even silk。
  • Make Garlic fried rice step 2
    3
    The boiler boils the water and puts it in the twilight。
  • Make Garlic fried rice step 3
    4
    A good-water silk is immediately released into cold water for cooling or drying。
  • Make Garlic fried rice step 4
    5
    The bottom oil in the pot is heated with garlic。
  • Make Garlic fried rice step 5
    6
    It's a fire that's going to blow up。
  • Make Garlic fried rice step 6
    7
    I don't know。
  • Make Garlic fried rice step 7
    8
    Finally, it's good for you to eat。
  • Make Garlic fried rice step 8
    9
    It's done with the garlic sauce on the plate。
  • Make Garlic fried rice step 9
    10
    It's great to have a bowl of rice congee with red bean rice。
  • Make Garlic fried rice step 10
    11
    The nutritional value of the platinum is very rich and frequently consumed for the benefit of the body。
  • Make Garlic fried rice step 11
    12
    Eggs and nuts are nutritious foods that must be eaten every day。
  • Make Garlic fried rice step 12
    13
    The entrance is delicious and refreshing。
  • Make Garlic fried rice step 13
    14
    It's a very good food for a workman。
  • Make Garlic fried rice step 14
    15
    A rich breakfast opens a happy day。
  • Garlic fried rice Make Tips

    The nutritional value of thorium is: 1. It is able to relieve greasyness, because it is clean, contains rich dietary fibres, promotes intestinal creeping, and has a good effect on the greasyness, vomiting and abdominal swelling of animal foods or fried foods. 2. Prevents constipation, as dietary fibres in the larvae contribute well to intestinal creeping and to the effect of defecation for people with intestine constipation difficulties. 3. The ability to prevent overweight and obesity is due to the high water content and low energy of the platinum itself, as well as the abundance of dietary fibres, which can increase abdominal saturation and is highly effective in avoiding excessive energy intake, preventing overweight and obesity。