therapeutic effect
Kale has the functions of eliminating evil heat, relieving fatigue, clearing away heat and improving eyesight.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Stewed Chinese kale with golden needles
By KaileyDooley
Recipe Recommendations
- Chinese kale 200 grams
- Flammulina velutipes 100 grams
- salt 3 grams
- vegetable oil appropriate amount
- Meiji Fresh Sauce appropriate amount
- white sugar a spoonful
- salty and fresh
- burn
- ten minutes
- simple
Steps for Stewed Chinese kale with golden needles
1
Prepared materials.
2
Peel and cut into slices of kale. Heat oil in the pan and saute the shredded ginger until fragrant. Add in the kale and stir fry.
3
Add cooking wine.
4
Add white sugar and salt and stir-fry well, and plate.
5
Heat the oil in the pan, add the mushroom mushrooms and stir-fry.
6
Add water, salt, and sugar.
7
Pour in the Meiji Juice and cook for a while.
8
Pour the mushroom and soup on top of the kale.Stewed Chinese kale with golden needles Make Tips
When choosing kale, it is best to choose one with moderate body. If it is too thick, it means it is too old.