[Calm thinness: Should we eat meat when losing weight]
Most people who lose weight talk about losing their flesh. In fact, they can also eat meat when losing weight! So, how to eat meat while losing weight?
"Distinguish by color and depth of meat"
Generally, the lighter the color of meat, the better the weight loss effect. Meat can be divided into three categories according to its color: red meat, such as pork, beef and mutton; white meat, such as chicken, duck meat, goose meat, rabbit meat and fish meat; colorless meat, mainly aquatic shellfish meat, such as clam meat, oysters and crab meat. Nutritionists agree that the saturated fat and cholesterol content in light-colored and colorless meat is significantly lower than that in red meat.
Compared with pork, beef and other meats, chicken meat is obviously low-fat and low-calorie, and the meat is more refreshing, fragrant and tender. It can be used in a variety of cooking methods and combined with a variety of auxiliary materials to make delicious dishes. It is rich in nutrients and is the first choice for dieters to consume animal protein!
Today's Food Recommendation-Kung Pao Chicken Diced
[Kung Pao Chicken]
Time: 15 minutes
Calories: 415 calories
(100g chicken breast meat-138 kcal; 100g cashew nuts-552 kcal)
Sharing: For two people
Kung Pao chicken diced like a chef
By LexiePurdy
Recipe Recommendations
- chicken breast meat 200g
- cashew 20g
- green pepper 20g
- dried chili 10g
- the pepper 20 grains
- green onions appropriate amount
- Jiang 15g
- garlic appropriate amount
- soy sauce 5g
- vinegar appropriate amount
- white sugar 5g
- salt appropriate amount
- chicken essence 10ml
- cooking wine appropriate amount
- red oil 8ml
- water starch appropriate amount
- broth 5g
- vegetable oil appropriate amount
- hot and sour
- fried
- ten minutes
- senior
Steps for Kung Pao chicken diced like a chef
1
Pat the chicken breast with a knife, cut it into a cross pattern of 0.3cm deep, then cut it into dices of about 2cm, mix well with 1g salt, 5ml soy sauce, water starch, cooking wine, and egg white for a while
2
Mix salt, white sugar, 5ml soy sauce, vinegar, cooking wine, chicken essence, stock, red oil, and water starch together to make Gongbao juice
3
Heat the pan and put in the oil, add in the cashew nuts and fry them out
4
Cut green onions into sections or diced, slice ginger, slice garlic, and diced green peppers. Set aside
5
Add the oil in the pan and heat it to 30% heat. Add the dried peppers and sesame peppers and stir-fry until the dried peppers turn brown-red.
6
Add spring onions, ginger and garlic and stir-fry until fragrant
7
Add diced chicken and stir-fried powder
8
Pour in the Kung Pao juice that has been mixed well in advance, add in the cashew nuts and green peppers and stir fry well until the green peppers break raw.Kung Pao chicken diced like a chef Make Tips
[Dietary Tips] Chicken meat has a high protein content and is easy to be absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in the growth and development of the human body. Chicken meat is beneficial to the five internal organs and supplements the deficiency and damage. It strengthens the stomach, strengthens muscles and bones, promotes blood circulation and channels, regulates menstruation, and stops leucorrhea.