Lotus peanut stew ribs
By VicentaLakin
THE GROUNDNUTS, WHICH CONTAIN STARCH, PROTEIN, VENOMIN, VITAMIN C AND OXIDIZING ENZYME COMPONENTS, ARE ALSO HIGH IN SUGAR, AND ARE BOILED WITH A WARM TASTE, ACUPUNCTURE AND HEART-REHABILITATION, SO THAT THE MAIN BODY IS REPLETE WITH THE EFFECT OF DIGESTION, THIRST AND OXIDATION. IN ADDITION, THE LICHEN IS RICH IN TRACE ELEMENTS SUCH AS IRON AND CALCIUM, AND PLANT PROTEINS, VITAMINS AND STARCH ARE ALSO RICH, WITH A CLEAR RETRIBUTIVE BLOOD TO ENHANCE HUMAN IMMUNITY. THE RIBS ARE ALSO NUTRITIOUS AND DELICIOUS, AND THREE GOOD FOODS, TOGETHER WITH COOKING, ARE FULL OF VEGETABLES. TODAY YOU CAN COOK WITH AN ELECTRIC COOKER. THE COOKING POT OR THE CERAMIC POT MAY ALSO BE STEWED. HOW CONVENIENT TO COME。
Recipe Recommendations
- lotus root v. 1
- ribs half a catty
- peanut half a bowl
- Jiang
- soy sauce appropriate amount
- chicken powder appropriate amount
- salt appropriate amount
- South milk 1 spoon
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Lotus peanut stew ribs
1
The ribs are flushed after the water. Ginger slices, peanut wash。
2
Lotus cut small pieces. The shape is unlimited. Because it takes a long time to cook, you can cut a little thicker。
3
A boiler of oil, a dozen seconds for the lower ribs, and even for the soy sauce。
4
And pour in the lilies and peanuts。
5
Scrambling evenly, with appropriate salt. Not too much, 'cause there's still south milk in the back and the sauce smells salty。
6
Add a spoonful of southern milk, and then pour all the ribs, the lichen, the peanuts into the electric cooker or the pressure pan。
7
Plus water. Switch on the boiled-out soybean hooves for about an hour and a half. High-pressure pot pressure will be faster. If a boiler is used to make a stew, it boils with water and turns into a fire for an hour and a half, and the fire is even and the juice is collected。
8
The roasted ribs, the peanuts pour into the casserole to the table. Why don't you just cook it in a frying pan or a casserole? That way, you can take the kids out. When we get home, it's time to look at the ribs and taste three feet。
9
The lotus is also very pink. By the way, Liang and the southern breast are perfect。