Nutrition and efficacy of laver:
Laver is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing heat and promoting water, and nourishing the kidney and nourishing the heart. It is used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc.
Nutrition and efficacy of chicken:
Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. The meat is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Nutrition and efficacy of pea tip:
Pea tip is also known as pea bud seedlings, pea seedlings, dragon beard pea seedlings, etc. It is a product of fat and tender seedlings formed by germination of pea seeds. The stems and leaves of pea sprouts are soft, delicious and delicious. It is a high-end green vegetable with excellent germplasm, rich nutrients, safe to eat, fast-growing and pollution-free. It is deeply favored by consumers and hotels and restaurants.
Peas taste sweet, cold and cool in nature, and have the effect of clearing heat and detoxifying.
Yiru's dish, made with chicken breast, pea tips and seaweed, tastes very good and has a taste of crab meat. Not only is it rich in nutrients and has beautiful color, it also has the effect of clearing heat and detoxifying, nourishing the kidneys and relaxing the heart. It also provides high-quality protein to the body. It is a dish suitable for all ages. Especially suitable for people who love to get angry to supplement nutrition.
Applicable population:
Can be eaten by the general population. Especially suitable for people with thermal constitution.
Plum Blossom Seaweed Chicken Roll
By LexieVolkman
Recipe Recommendations
- chicken breast 180 grams
- pea tip 100 grams
- cooking wine a spoonful
- oyster sauce One and a half spoonfuls
- salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- sugar a little
- wolfberry 5 capsules
- ginger appropriate amount
- onion appropriate amount
- water starch appropriate amount
- egg white a spoonful
- water appropriate amount
- salty and fresh
- skills
- half an hour
- ordinary
Steps for Plum Blossom Seaweed Chicken Roll
1
Plum blossom seaweed chicken roll ingredients-chicken breast meat.
2
Plum blossom seaweed chicken roll ingredient--pea tip.
3
Cut the chicken breast into strips and use the back of a knife to make chicken minced.
4
Cut the chicken breast into strips and use the back of a knife to make chicken minced.
5
Add salt, cooking wine, 1 gram of sugar, pepper, chicken essence, less than half a teaspoon of oyster sauce and three teaspoons of water to the minced chicken.
6
Then stir continuously into a uniform filling, then add water starch and egg white, stir well and add strong.
7
Plum blossom seaweed chicken roll ingredient--sushi seaweed.
8
Then spread the seaweed over a clean sushi curtain.
9
Spread the chicken mixture evenly.
10
Then roll it into a roll.
11
Bring to a boil and steam for about 5 minutes.
12
Then wait until the chicken roll is cooked, you can do the preparations, leaving a little bit of chicken minced filling to make a plum chicken.
13
Then boil the soup pot and add a drop of sesame oil and 1 gram of salt to blanch the pea tip.
14
Remove the pea tips from the blanched water and put them on a plate.
15
At this time, the chicken roll was cooked and served.
16
Cut into sections about one and a half centimeters.
17
Then place it on top of the pea tip.
18
Put the plum blossom in boiling water, blanch it, and place it in the center of the plate.
19
Put chicken soup in a small bowl in a frying pan.
20
Add oyster sauce, pepper powder, sugar, etc., and boil it, add water starch and simmer it into a very thick sauce.
21
Then pour the oyster sauce on the chicken roll.
22
Yiru's seaweed chicken roll is ready!