Potato beef
By VicentaLakin
BEEF CONTAINS ABUNDANT PROTEINS, AMINO ACID COMPOSITIONS ARE CLOSER TO HUMAN NEEDS THAN PORK, IMPROVE BODY RESISTANCE, AND ARE PARTICULARLY APPROPRIATE IN SUPPLEMENTING HAEMORRHAGIC HAEMORRHAGIC REPAIR TISSUES FOR THOSE GROWING AND RECOVERING FROM SURGERY AND AFTER DISEASE. TOMATOES ARE RICH IN CARROTS, B VITAMINS AND VCS, WHICH CONTAIN VITAMIN P IN THE CROWN OF VEGETABLES AND ARE PROTECTIVE OF THE CARDIOVASCULAR ENVIRONMENT AND CAN REDUCE HEART ATTACKS. POTATOES ARE LOW-HEAT, VITAMIN- AND TRACE-ELEMENT FOODS THAT ARE IDEAL DIETS, CAN ALSO BE REDUCED IN FAT AND BEAUTY RESISTANT TO AGEING。
Recipe Recommendations
- sweet and sour
- stewed
- several hours
- simple
Steps for Potato beef
1
Prepare the food: cut all the main ingredients。
2
Ginger slices, onion chops, onion chops。
3
Beef is in cold water, and when the water is released, the beef washes cleanly dry water。
4
Another boiler, 50% hot, put in onions and a ginger aroma。
5
Put beef in the pot and fire it to the ground。
6
It's evenly smoked and rinded。
7
I'm going to go down to the tomatoes and get even。
8
It's pouring in open water without beef。
9
Put the fragrance leaves and the eight horns in the fire and then turn the little flamingo to boil for 40 to 50 minutes。10
Pour the potatoes in and cook them for 20 minutes。
11
Finally, it's salted, chickens, and the little onions are evenly mixed。
12
The finished chart。Potato beef Make Tips
Beef is better served as a stew, which is what we call ribs. It's more delicious to put tomatoes first and cook soup with beef。