This dessert is arguably the simplest health dish in history. Original, oil-free, ultra-healthy, suitable for men, women and old. Yams, pumpkin, and honey are all foods that are beneficial to the body without any harm.
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients. Therefore, this dessert is also very suitable for people with diabetes, but be careful to add no or little honey.
Notes:
Since the two sugars contained in honey are both monosaccharides, they are easily absorbed by the body. The blood sugar of diabetic patients should be used with caution when it is unstable to avoid increasing blood sugar.
Honey pumpkin and yam paste
Steps for Honey pumpkin and yam paste
1
Wash the yam and cut it into small pieces; peel the pumpkin, cut into thick slices, and place it in a steamer to steam.
2
Mash the steamed pumpkin into a paste and set aside.
3
Place the pumpkin puree into a heart-shaped mold to shape it.
4
Peel the steamed yams and mash them into mud.
5
Put the yam paste into a heart-shaped mold to shape it.
6
Overlap two differently colored hearts together.
7
Drizzle with honey.Honey pumpkin and yam paste Make Tips
Yams will oxidize and turn black after peeling, so steam the yam before peeling.