Chicken meat has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.
Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China.
Chicken has a good therapeutic effect on malnutrition, fear of cold, anemia, weakness and other diseases; it has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Peanuts nourish and help prolong life, so they are also called "longevity fruits" among people, and are known as "vegetable meat" and "meat among vegetables" together with soybeans." Peanut has higher nutritional value than grain and can be compared with some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making various foods.
The family version of diced chicken with spicy pepper is slightly spicy and tender. The crispy peanuts are paired with the tender chicken, which has a unique taste ~~
spicy chicken
Recipe Recommendations
- chicken breast 360 grams
- cooked peanuts 150 grams
- green pepper appropriate amount
- red pepper appropriate amount
- cooking oil appropriate amount
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for spicy chicken
1
Prepare chicken breast, green and red peppers, cooked peanuts, and ginger.
2
Wash the chicken, ginger, and green and red peppers, and cut them separately for later use.
3
Mix chicken with salt, starch, and cooking wine.
4
Heat the oil in the pan, smooth the chicken meat, serve for later use.
5
Leave the oil in the pan and saute the ginger until fragrant.
6
Pour in the green and red peppers and stir-fry well.
7
Add appropriate amount of salt and stir well.
8
Pour in the smooth chicken and stir-fry well.
9
Pour in the light soy sauce and mix well.
10
Pour in the cooked peanuts, stir-fry for 1 minute, and serve.spicy chicken Make Tips
1. It is better to eat peanuts no more than 100 grams per day. 2. After frying or frying peanuts, they are hot and dry and should not be eaten too much. 3. Patients with cholecystitis, hyperlipidemia, and gout should not eat chicken. 4. Chicken meat should not be eaten with carp, garlic, and rabbit meat.