Mutton can resist cold and nourish the body. It can treat and replenish all symptoms such as general cold cough, chronic tracheitis, deficiency cold asthma, kidney deficiency, impotence, abdominal cold pain, body weakness and fear of cold, soreness of waist and knees, yellow face and thin, deficiency of both qi and blood, post-illness or post-partum body deficiency. It is most suitable for consumption in winter, so it is called winter supplements.
Li Shizhen said in "Compendium of Materia Medica":"Mutton can warm the middle and nourish the deficiency, replenish the middle and replenish qi, appease and keep fit, nourish kidney qi, nourish gallbladder and improve eyesight, treat deficiency, fatigue and cold, and five overwork and seven injuries."
Mutton is more tender than pork and has less fat and cholesterol content than pork and beef.
Green onions are spicy and mildly warm in nature. They have the effects of promoting yang, detoxifying and seasoning. It is mainly used for cold, cold, fever, headache and nasal congestion, Yin cold abdominal pain, etc.
This dish is very suitable for people with cold, weak and afraid of cold.
Characteristics: Light onion aroma, tender meat.
Sauteed mutton with onion and oyster sauce
By NickSchulist
Recipe Recommendations
Steps for Sauteed mutton with onion and oyster sauce

1
Slice mutton, scrape and mix well with cooking wine, corn flour, salt, and 0.5 grams of baking soda, and leave for 15 minutes.
2
Cut green onions into hob sections, cut red peppers into diamond-shaped slices, and slice ginger.
3
Pour the oil into the pan and heat it, add the spring onion and red pepper slices, stir fry for a while, and serve out.
4
Put a little more oil in the pan and saute the ginger slices over low heat until fragrant.
5
Pour in the mutton slices and smooth.
6
Stir fry for a while, and add appropriate amount of oyster sauce.
7
Pour in the green onions and stir fry evenly.
8
Fresh and nourishing mutton fried with onion and oyster sauce.