Fresh shrimp, tofu, mushroom and mushroom casserole

Drinking a bowl of steaming soup pot in the cold winter is a very happy thing. Making soup stews in winter must be based on the characteristics of the season. Today, I recommend to you a nutritious and delicious shrimp tofu mushroom stews. This soup is suitable for all ages. It tastes delicious and is rich in nutrients.
[Mushrooms] are delicious and nutritious. They are treasures at home and at banquets. Westerners even call them "God's Food" and are recognized as a health food and a good product for improving intelligence. Modern research has proved that mushrooms are rich in high protein, low fat, low calories and high fiber. It is suitable for children during the growth and development period, but also for middle-aged and elderly people with high blood pressure and hyperlipidemia. It has obvious anti-cancer effect and is especially beneficial to patients with lung cancer and skin cancer.
[Fresh shrimp] has high tonic effect and medicinal value. Traditional Chinese medicine believes that shrimp tastes sweet, salty and warm in nature, and has the effect of strengthening yang, nourishing kidneys, replenishing essence, and clearing breast. It can be used as a nourishing and therapeutic food for all people with chronic illness, shortness of breath and fatigue, lack of food, and yellow and thin face. Ordinary people eat shrimp, which also has a strong fitness effect.
[Tofu] is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat" reputation. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.