You should take more supplements in cold winter, and you can eat more meat than in other seasons to replenish energy. For example, ribs are a better progressive food in winter. Of course, there are many ways to make pork ribs, which can be braised or stewed clearly.
Sauce pork ribs are one of my family's favorite meat dishes. They taste sweet, sour, salty, and have high nutritional value. Suitable for people of all ages, but people with obesity and high blood lipids should not eat more.
In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.
Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency.
Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more.
sauce ribs
Recipe Recommendations
- pork chops One catty
- onion an
- ginger slices 5 pieces
- brown sugar 2 tablespoons
- ketchup 2 tablespoons
- soy sauce a spoonful
- soy sauce 1 scoop
- cooking wine appropriate amount
- octagonal the 2
- cinnamon appropriate amount
- salty and sweet
- burn
- an hour
- ordinary
Steps for sauce ribs
1
Cut pork chops into sections.
2
Add 2 slices of ginger and 1 spoonful of cooking wine to the water. After the water is boiled, add the ribs and blanch them with blood foam. Serve it out for use.
3
Prepare the sauce in advance: brown sugar, ketchup, light soy sauce, and dark soy sauce.
4
Put oil in the pan and saute the star anise until fragrant.
5
Pour in the green onions and ginger, stir fry for a few times, and then add in the ribs.
6
Pan-fry on medium heat until golden brown on both sides, pour in boiling water, and step over the ribs.
7
Pour in the juice.
8
After rolling away, reduce the heat to low for 40 minutes, stirring several times during this period to avoid sticking to the bottom.
9
Finally, collect the juice over high heat and sprinkle with a little white sesame seeds.sauce ribs Make Tips
Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more.