The first time I saw the plant okra was after I came to Japan.
At first, I didn't like this sticky taste very much, just like I didn't like eating mash of yam before. I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked ^_^Later, it turned out that I was worried. The Japanese have been eating it for so many years, but they have never heard of anyone choking to death after eating mashed yams, okra, or sticky kelp. O(∩_∩)O
Okra contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese families in winter, the price is relatively civilian. Winter is probably the high-yield season and is much cheaper than other seasons. (I used to think okra should be an autumn plant... Hehe)
In winter, it is inevitable to eat some meat for supplements, and red meat (pork, cattle and sheep) is the first choice. Although red meat has high cholesterol and calories, and is not higher or worse than white meat (chicken, fish and shrimp) in terms of nutritional value, as the main purpose of winter supplements, red meat that increases calories to resist cold has a natural advantage. When eating, pay attention to selecting parts with high protein and low fat, and pair them with some vegetarian dishes. While eating nourishing, you can also eat healthily.
Today, this okra beef roll was taught to me by a Japanese cook friend. It is said that it is an important part of various bento such as "Good Mom Bento" and "Loving Wife Bento". It is the main dish of many good mothers and wives.
I have practiced it twice at home and feel that it tastes good and is not difficult. It is very suitable for recommending it to new kitchen novices.
Without further ado, here we go-okra beef roll.
丨 Applicable population:
Young friends who grow up, MM who loves beauty, promising young people who are busy and lack vitamins, and new kitchen novices who want to make "wife-loving lunches" for their husbands ^_^
Beef roll with okra
Recipe Recommendations
- okra 8 pieces
- sacred fruit appropriate amount
- Weilin 3 scoops
- salt a little
- pepper a little
- salad oil 1 scoop
- soy sauce 2 tablespoons
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Beef roll with okra
1
Prepare the ingredients.
2
Rub okra with salt, wash it with water, and remove the pedicel.
3
Boil water in the pan, add the washed okra, and blanch it.
4
Soak the blanched okra in cold water to keep it green.
5
Take a flat plate, pour in 1 teaspoon mislay, a little salt and pepper, and stir well.
6
Wet the beef slices with the seasoned flavor, and wrap the blanched okra into rolls.
7
Heat the pan and add a little salad oil.
8
Add the wrapped beef rolls and fry slowly over low heat.
9
After coloring one side, roll slightly to allow the other sides to heat evenly.
10
Fry all sides over low heat until colored.
11
Add 2 spoonfuls of mison and 2 spoonfuls of soy sauce, and cook over low heat until the sauce is complete.
12
Cut the cooked okra beef roll in half, set it on a plate, and add washed cherry fruits to decorate.Beef roll with okra Make Tips
1. There is a layer of fluff on the surface of okra, which can be removed by rubbing with salt. 2. It is best to use beef shoulder meat or beef leg meat. If it is really difficult to buy, hot pot beef slices can also be used, just to reduce the amount of oil added. If the quality of the non-stick pot is good, you can even leave the oil free. 3. Okra is a vegetable with a cold taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.