Chinese wolfberry, yam and pork ribs casserole

Skin is extremely dry in winter, so you should eat more yams to moisturize your skin. In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide sufficient calcium for the human body, wolfberry yam pork ribs pot is a good soup for strengthening the spleen, nourishing yin and moistening the lungs. It is rich in nutrients, delicious in taste, light in the mouth, and sweet in aftertaste. Delicious food very suitable for winter nourishment

The fresh tubers of yam are rich in mucus protein, which has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis, and reduce subcutaneous fat deposition. In addition, it also helps maintain lubrication of the digestive tract and respiratory tract. The digestive enzymes contained in yam can promote the decomposition of protein and starch and are a health care product for people with indigestion. Of course, it can also promote metabolism and reduce excess fat.

Recipe Recommendations

ribs 300 grams
yam 100 grams
wolfberry 10 grams
peanuts appropriate amount
salt appropriate amount

light
pot
several hours
simple

Steps for Chinese wolfberry, yam and pork ribs casserole

Wash the ribs and soak them in water for 1 hour.

Blanch the ribs in water.

Cut the green onion into sections and slice the ginger into slices.

Peel the yam and cut it into hob pieces.

Put the blanched ribs into the boiling soup pot water.

Use a spoon to skim off the blood powder.

Add the green onion and ginger slices, simmer over high heat, change to low heat, and simmer slowly for about 2 hours.

Add the chopped yams and peanuts. Add appropriate amount of salt, and simmer over high heat to low heat for about 20 minutes.

Add appropriate amount of medlar and simmer for about 5 minutes.