Fried shredded chicken with yam and green bamboo shoots
Traditional Chinese medicine believes that yam tastes sweet and mild in nature and enters the spleen, lung and kidney meridians. It has the effect of replenishing the middle and nourishing the lung, strengthening the kidney and stopping diarrhea. It warms and supplements without sudden changes, and is slightly fragrant but not dry. It is very suitable for eating in winter.
Recipe Recommendations
Steps for Fried shredded chicken with yam and green bamboo shoots
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1. Scrape off the skins of green bamboo shoots, carrots, and yams. Wash it for later use.
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2. One egg white + one teaspoon of dry starch + two teaspoons of light soy sauce + a little salt marinate in advance to taste.
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3. Cut carrots, green bamboo shoots and yam into thin slices. (Don't be too thick. It will be easier to cook when frying quickly over high heat.)
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4. Heat the pan to cool the oil. When the oil is warm, add the pepper, low heat, and slowly stir-fry until the aroma is fragrant.
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5. Pour in the shredded chicken meat prepared in advance.
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6. Stir fry on low heat.
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7. When the color of the shredded chicken turns white, shovel it out with a spatula.
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8. Leave the base oil and add green bamboo shoots, carrots, and yam slices.
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9. Turn to high heat and stir fry quickly.
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10. A little water.
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11. Continue to stir for 1 or 2 minutes.
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12. Pour in the shredded chicken.
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13. A little salt and a little MSG.
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14. Load the plate, OK!Fried shredded chicken with yam and green bamboo shoots Make Tips
1. Carotene is a fat-soluble substance and can only be well absorbed in oils. Therefore, carrots should be stir-fried in oil or stewed with meat and eaten to facilitate the absorption of carotene. 2. Yams, green bamboo shoots, and carrots can be blanched in advance until 8 minutes cooked, or they can be omitted. Just cut it thinly when slicing, and add a little water when frying. It will be easy to cook. 3. In order to maintain a crisp, smooth taste and bright color, there is no need to use too much seasoning, just a little salt and MSG. When the chicken is flavored in advance, you can add a little light soy sauce or not add it. (Thanks for sharing: )