Braised mutton and radish

Mutton is an ideal food for winter. It is a good food for traditional winter supplements in my country. According to "Compendium of Materia Medica" by Li Shizhen, a great pharmacologist in the Ming Dynasty, mutton can nourish the middle and replenish qi, appetizing and strengthening the body. Li Dongyuan, one of the four famous doctors in the Jin and Yuan Dynasties, also pointed out: "Ginseng can nourish qi, and mutton can nourish the shape." Mutton is rich in nutrients and has a sweet and hot taste. It has the effects of warming the middle and dispelling cold, warming and replenishing qi and blood, stimulating appetite and strengthening strength, replenishing stomach qi, replenishing yin decline, strengthening yang and kidney, and increasing blood and essence. It can also smooth breast and treat the belt, which is beneficial to pregnant women. Mutton is more beneficial to your body when eaten in winter. Because mutton contains more calories than beef, eating mutton in winter can promote blood circulation and improve symptoms such as unwarmth of hands and feet, fear of cold and cold caused by insufficient yang. The content of iron, phosphorus and other substances in mutton is higher than that of other meats, making it suitable for people with all types of anemia. Women and the elderly have insufficient qi and blood, thin bodies, and weak bodies after illness. They may wish to eat more mutton in winter, which can nourish qi and blood, replenish yang, nourish kidney qi, treat weakness, calm the mind, strengthen the spleen and stomach, keep warm qi, and strengthen the body. White radish is known as ginseng, which shows that it is rich in nutrients and has the effects of nourishing and moistening the heart, ventilating and activating blood circulation. White radish is also a good ingredient for soup. It has digestion and stagnation, elimination of flatulence, detoxification and heat, and constipation. The effect of stopping bleeding.