[Calm thinness: Eat delicious nuts cleverly, you can lose weight while being healthy]
Nuts such as almonds, peanuts, melon seeds, and walnuts are not only crispy and delicious, but are also rich in nutrients. They have anti-oxidation, anti-aging, and help fat metabolism. They can also delay the formation of wrinkles, prevent and improve skin pigmentation. More importantly, eating a small amount will make you feel full.
Medical research has found that most nuts contain low unsaturated fatty acids and low cholesterol, and eating 42 grams a day can reduce the risk of heart disease.
Nutrition experts point out that although nuts are nutritious and delicious, they should not be eaten in excess due to their high unit calories. Eating a handful of nuts every day can get sufficient nutrition.
Today's Food Recommendation-Super Delicious Chestnut Roast Chicken Nuggets
[Super Delicious Chestnut Roast Chicken Nuggets]
Time: 20 minutes
Calories: 547 calories
(200g skinless chicken leg meat-167 calories; 100g chestnut-185 calories)
Sharing: Three people
Roasted chicken with chestnut
By HavenRatke
Recipe Recommendations
- chestnut 100g
- dried chili 10g
- the pepper 15 capsules
- green onions appropriate amount
- Jiang 10g
- garlic appropriate amount
- soy sauce 5g
- soy sauce appropriate amount
- white sugar 5g
- salt appropriate amount
- chicken essence 10ml
- pepper appropriate amount
- cooking wine 2ml
- aniseed appropriate amount
- broth 3g
- vegetable oil appropriate amount
- salty and fresh
- burn
- ten minutes
- senior
Steps for Roasted chicken with chestnut
1
Remove the bones and skin the chicken leg meat, and cut it into large pieces about 2.5cm for later use
2
Bring water to a boil in the pot, add green onions, ginger slices, and pepper, add the chopped chicken pieces and cook for about 1 minute
3
Cut green onions into sections, slice ginger and garlic for later use
4
Add the oil in the pan and heat it until it is 50% hot. Stir the blanched chicken nuggets until the surface is browned and remove it, leaving the oil in the pan.
5
Add green onions, ginger, garlic, aniseed, dried peppers, and pepper and stir-fry until fragrant. Add cooking wine, pepper, soy sauce, and sugar and stir well
6
Pour in the chicken nuggets and stir fry evenly. Add in the stock and slightly cover the chicken nuggets. Add a little soy sauce and stir well. Bring to a boil over high heat.
7
Pour the chestnuts into the pan and stir fry slightly, cover the lid, and turn to low heat and simmer for about 10 minutes
8
Turn to high heat to collect the juice, add salt and stir well, add chicken essence before starting the pan to freshen upRoasted chicken with chestnut Make Tips
[Dietary Tips] Chicken is high in protein and low in fat, which helps maintain muscles and is the meat of choice for people who lose weight. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi and strengthening the spleen, and replenishing the gastrointestinal tract. It is a good tonic for anti-aging and prolonging life.