The severe cold in winter brings a lot of inconvenience to people, especially the elderly. If they are not paying attention, they will be attacked by the cold, which often causes the recurrence of old diseases or induces new diseases. Therefore, we should pay attention to keeping warm in winter, and health preservation should start from "avoiding the cold". You can eat more warm foods such as mutton, black chicken, shrimp, ginger, garlic, pepper, and curry. Eating mutton in winter is very suitable because mutton is warm and can bring heat to the human body. Traditional Chinese medicine says that it is a wonderful product to help Yuanyang, replenish blood essence, treat lung deficiency, and benefit strain. It is a good nourishing and strong food. Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently.
Mutton, radish and wolfberry soup is a winter health soup with the strongest nourishing power to nourish the kidney, strengthen the yang, nourish the deficiency and warm the middle. It is rich in nutrients and tastes delicious. Eating frequently can warm the stomach and store calories.
Mutton, radish and wolfberry casserole
By DrewBarrows
Recipe Recommendations
- mutton 200 grams
- white radish 100 grams
- pepper 10 capsules
- onion appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- salt 1 capsule
- cooking wine appropriate amount
Steps for Mutton, radish and wolfberry casserole
1
Cut the mutton into slices and soak in water for 1 hour to soak out blood.
2
Prepare onions, ginger, star anise, and pepper and wrap them into a material bag with gauze.
3
Cut the white radish into hob pieces.
4
Blanch the mutton in water.
5
Put the mutton into the soup pot and bring to a boil, skim off the floating powder.
6
Add the dumplings and cooking wine, turn to low heat, and cook until the meat is rotten for 1 hour.
7
Add salt and radish and continue to simmer for 30 minutes.
8
Add wolfberry and cook for 5 minutes.Mutton, radish and wolfberry casserole Make Tips
Lycium barbarum is not easy to cook for too long, and mutton is suitable for people with weak body and cold stomach. It should not be eaten for those with symptoms of excessive heat such as fever, toothache, sore mouth and tongue, cough and spitting yellow phlegm;