stir-fried black fungus with vegetarian chicken

1

Cut the vegetarian chicken into slices, wash the black fungus with water and set aside.

2

Pour a little more oil into the pan and fry the vegetarian chicken piece by piece.

3

Fry until it is a little swollen, pick up and place it in a bowl filled with water.

4

Pour a small amount of oil into the pan and stir-fry the black fungus.

5

After the black fungus is soft, add the vegetarian chicken into the pan, stir fry gently, then add star anise, soy sauce, soy sauce and sugar.

6

Cover the lid and simmer over medium heat for 5 minutes, add a little salt, stir fry well, and then start the pan.

1. After frying, the vegetarian chicken must be immersed in water so that the vegetarian chicken can absorb water and taste soft. Vegetarian chicken can also be left unfried, and the taste is slightly worse, but it is still good for the body to use less oil. Sometimes I cook it without frying it. 2. Vegetarian chicken is rich in protein. It not only contains 8 amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value. The lecithin contained in vegetarian chickens can remove cholesterol attached to blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart. It also contains a variety of minerals, which supplements calcium and is extremely beneficial to the bone growth of children and the elderly. 3. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and preserve the face, make people's skin ruddy and radiant, and can prevent and treat iron deficiency anemia. The glue in fungus can absorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines. Black fungus also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.