The cosmopolitan fish

By VicentaLakin

The cosmopolitan fish
My home town is called "Lindu, China" and here is a fresh air. The blogger's works are healthy foods that grow in the original ecological environment, in a simple way, with delicious cooking, and today's cosmopolitan cold-water fish, which can be eaten even by bones and which can be supplemented with protein and calcium。

Recipe Recommendations

  • Wild cold water river fish 1000g
  • tomatoes one
  • scallion 1 tree
  • Jiang 3 tablets
  • ketchup 20g
  • oyster 10g
  • octagonal 2 pieces
  • geranyl 2 tablets
  • the pepper 10 capsules
  • hot sauce 10g

Steps for The cosmopolitan fish

  • Make The cosmopolitan fish step 0
    1
    Prepare food。
  • 2
    Washed river fish into the pot and made gold。
  • Make The cosmopolitan fish step 1
    3
    The base oil is left in the pot, which is put in the peppers, eight horns, and the scent of the fragrance is blown out, and all of it is recovered after the onion has exploded。
  • 4
    Put the spices on the bottom of the high-pressure pan to avoid fish cinders。
  • Make The cosmopolitan fish step 2
    5
    Put the fried fish on the high pressure pan。
  • Make The cosmopolitan fish step 3
    6
    Tomatoes go to Pichettin, soften it with ketchup, put it in sugar, and make red oil with spicy sauce, and pour the fried sauce into the high-pressure pan。
  • Make The cosmopolitan fish step 4
    7
    High pressure pot with water 300 ml, 15 minutes high pressure。
  • Make The cosmopolitan fish step 5
    8
    Tasty casserole out of the pot。

    • The cosmopolitan fish Make Tips

    One, if the fish is larger, it can be blown twice, so that the fish bones will soak. If you don't like spicy, you can skip this step, which is the taste of eggplant fish. It's delicious

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